Katie, Lea, Lauren and Matagiri Invite YOU

BODY SONG is a one and a half day deep dive into sensory immersion and mindfulness practices through yoga, sound, meditation and communal vegan meals prepared beautifully by chef Lauren Tanchem. Our evening program on Friday focuses on gentle yoga, sound meditation and a multi-course communal gourmet vegan dinner. Then, on Saturday, we’ll be guided by Lea Bender in gentle yoga and breath in the morning, followed by voice work and sound with Katie Down and then a beautiful and luxurious lunch prepared by Chef Lauren. Afterwards, guests will be guided on a forest sound walk with Katie after lunch to explore the senses of sight, sound, touch and smell. We close the day with restorative yoga and a sound bath. The whole weekend will enliven, restore, and rejuvenate!  We hope you’ll join us for this intimate, fun, experiential and deeply nourishing deep dive into the body, mind and spirit. You can book for Friday or Saturday or both.

FRIDAY, 10/4

6 – 7:30 pm Sound Bath and Meditation

7:30-9 pm  Dinner

COST FOR FRIDAY: $108

SATURDAY, 10/5:

9:45-10:00: Arrival

10-10:30 Tea ceremony and introductions with Lea, Katie and Lauren

10:30-12:30: Yoga, meditation and vocal toning with Lea and Katie

12:30-2:30: Multi-course sensory dining adventure by Lauren

2:30-3:30: Deep listening sound walk with Katie

3:30-4:30: Sound Bath meditation with Katie and Lea

4:30-5:00: Gathering cacao circle for final reflections

COST FOR SATURDAY: $185

COST FOR BOTH EVENTS (Friday and Saturday): $250