Rooted in Nature: Āyurvedic Practices for Health and Harmony
In this introductory hands-on workshop, you’ll explore the ancient wisdom of Āyurveda. This personalized holistic health system helps you align with your internal rhythms and the natural cycles around you. By applying simple yet powerful Āyurvedic principles, you may attain greater balance, vitality, and peace of mind to enhance your overall well-being.
This workshop is ideal for anyone curious about Āyurveda, looking to promote balance, or seeking to incorporate more natural practices into their lifestyle.
What You Will Learn:
Basic Concepts: Gain a clear understanding of the fundamental principles of Āyurveda in a fun and engaging group setting.
Learn about the doshas (your unique mind-body constitution), the five elements, and how they influence your health and energy.
Practical Applications: Discover easy, actionable ways to integrate Āyurvedic practices into your daily life—whether through diet, lifestyle adjustments, or mindfulness techniques. You may find greater harmony and vitality by syncing with the natural rhythms of the day, season, and your own body.
Peace of Mind: Learn how Āyurveda can help you achieve mental clarity, emotional stability, and an overall sense of peace, fostering a deeper connection to yourself and the world around you.
INSTRUCTOR:
Karren Abrams, AP, YTT 200, has been a faculty instructor and student clinic supervisor at The Āyurvedic Institute, working under her beloved mentor, Dr. Vasant Lad, since 2019. She brings ingenuity and delight to her work, whether in the classroom, student clinic or as a professional healthcare writer and playwright. Karren has contributed to organizations like NYU Langone Hospital, AHRC, and Breathe Life Healing Centers, offering yoga and self-healing tools. With certifications in yoga (RYT), Children’s Yoga, Yoga for Troubled Youth, and Reiki, she also holds Level II certification in Medicinal Essence Therapy. Formerly a co-owner of a lodge and creative arts community in the Adirondacks, she led a theater company and children’s theater school. She is passionate about serving Mother Earth and all beings as One Universal Family.
