BodySong:
A full day of immersive sensory experiences and contemplative practices, including deep listening, yoga movement and breath, sound healing, and gathering around an exquisite plant-forward feast.
Yoga and meditation guided by Lea Bender, sound and listening with Katie Down and food by Lauren Tanchum.
COLOR PALATE
A new “after hours” immersive sonorium and food experience. Experience color at the crossroads of our many senses.
Chef Lauren Tanchum invites you on a terpene tasting journey, exploring the aromatic compounds that give plants their distinctive scents and flavors and can also influence how we feel.
Inside the sonorium, Adam Taylor layers tones, resonant instruments, and slowly shifting hues inviting you to notice how sound and color are felt in the body. Seated or reclining, arrive, soften, and receive.
For more information about the Sonorium experience, please visit:
www.
BIOS:
Katie Down, LCAT, MT-BC, MMT, MM, is a licensed creative arts therapist, somatic psychotherapist, Deep Listening® facilitator, teacher, sound artist and composer. She offers an integrative and holistic approach to healing focusing on the creative arts as a means of self-expression and a powerful entry point into healing. Katie curates programs, gatherings and trainings in her space upstate called the Sound Well Barn, where she cultivates space and time for artists and healers to be in community together.
Learn more at soundwellcenter.com / katiedown.com
Lea Bender and Chef Lauren Tanchum
Lea Bender, E-RYT-500, combines three decades of yoga practice with intensive study of philosophy, anatomy and therapeutic techniques to offer students a fully integrated experience. She believes that yoga offers a path to physical and mental wellbeing for every age, body and ability and can be taught to anyone, anywhere. Her group classes weave yoga asana (physical poses) with meditation and yoga philosophy to help students access an inner state of calm mental clarity. She offers workshops, classes and collaborative events near her home in the Hudson Valley and abroad. Lea also teaches annually at Omega Institute and collaborates closely with Sondra Loring in her work with MovingPotential bringing yoga into jails and recovery facilities in NY State. Learn more at leabender.com
A Note from Chef Lauren All items on our menus are plant-based (vegetarian). We prepare all our meals in house, without preservatives using raw ingredients. We source all peak seasonal ingredients from local organic farms with adequate climate control factors in place.
Adam Michael Taylor in the Sonorium at Matagiri