10-10:30 Welcome and introduction

10:30-11: Low Flow Yoga for opening and release

11-12: Vocal Toning of the Vagus Nerve with musical drone instruments for nervous system regulation and deep relaxation*.

12-1:15: Plant-based food ritual

1:15-2:00: Basic techniques in metal and crystal bowl playing for meditation and self-healing

2:00-3:00: Deep listening sound walk

3:00-3:45: Gentle yoga practice. Self massage and yoga breathing techniques for reducing tension

4-5: Sound Bath with Yoga Nidra and meditation

For Teacher Bios and descriptions:

https://leabenderyoga.com/bodysong/

$150