
SUNDAY OCTOBER 8th 10 am – 5 pm
9:45-10:00: Arrival
10-10:30 Tea ceremony and introductions
10:30-12:30: Yoga, meditation and toning
12:30-2:30: Three-course silent meal ritual
2:30-3:30: Deep listening sound walk
3:30-4:30: Sound Bath meditation
4:30-5:00: Gathering circle for final reflections
For Teacher Bios and descriptions: